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Essential Results-Driven Framework for what to wear with black shorts Real-World Blueprint for First-Time Success

By Ethan Brooks 175 Views
what to wear with black shorts
Essential Results-Driven Framework for what to wear with black shorts Real-World Blueprint for First-Time Success

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The amount of **vitamin D** we can synthesize from sunlight depends on several factors, including the time of day, the season, our skin pigmentation, and our age. For example, the sun's UVB rays are strongest during midday, so we can make more **vitamin D** in a shorter amount of time during this period. However, it's also important to be mindful of the risk of sunburn and to protect our skin from excessive sun exposure. During the winter months, the sun's UVB rays are weaker in many parts of the world, so it can be more difficult to get enough **vitamin D** from sunlight alone. People with darker skin pigmentation also need more sun exposure to produce the same amount of **vitamin D** as people with lighter skin, because melanin, the pigment that gives skin its color, absorbs UVB rays and reduces the amount that penetrates the skin. As we age, our skin becomes less efficient at synthesizing **vitamin D**, so older adults may also need more sun exposure or **vitamin D** supplementation. All of these factors play a role in how much sunlight is needed to maintain adequate **vitamin D** levels.

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Written by Ethan Brooks

Ethan Brooks is a Senior Editor covering consumer products and emerging ideas. He writes with precision and a bias toward action.